Chicago's North Shore · Northfield & Wilmette
Feel Like
Yourself Again.
Expert, compassionate therapy for anxiety, depression, trauma, grief, and life's hardest moments.
Care for Every Chapter of Life
Simple. Supportive. Effective.
Reach Out
Fill out our simple form or call us. No pressure — just a warm welcome.
Get Matched
We pair you with a therapist whose expertise fits your unique needs.
Begin Healing
Start in a safe, confidential space — in-person or virtually.
Grow & Thrive
Build lasting skills and experience real, meaningful change.
Care That Comes From the Heart
Over 100 years of combined experience. Every therapist is fully licensed, deeply trained, and genuinely invested in your growth.
Meet the Full Team
Erica Leibrandt
LCPC, RYT
SMC Founder & Clinical Supervisor
Northfield & Wilmette
Tara Parker
MA, LMFT, LCPC, C-IAYT, E-RYT-500
Adults and Couples
Wilmette
Kelly Scafidi
LCSW, MSW, DT
Clinical Supervisor · Children, Families & Adults
Northfield
Jennifer Stranski
LCPC
Clinical Supervisor · Adolescents and Adults
Northfield
Not sure who to see? We'll match you with the right therapist.
Request a Free Consultation“Erica has an uncanny knack for understanding what you might be dealing with in your life — and an even more uncanny knack for helping you figure out how to amend your thinking and actions. Forthright, empathetic, calm, and compassionate. She can help you in your search for positive change.”
Suzy C.
Sound Mind Counseling Client
Reaching Out for Help Is Smart
If you're here, something in your life isn't quite right. At Sound Mind Counseling, we are experts in unraveling what's bothering you and finding real solutions — digging deep to root out old hurts and transform them into sources of personal strength.
- Judgment-free, confidential care
- Evidence-based approaches that create lasting change
- In-person (Northfield & Wilmette) and virtual sessions
You Don't Have to Do This Alone
Your Healing
Starts Here.
One conversation can change everything. Let us help you find your way back to yourself.
Confidential · Insurance Friendly · Northfield & Wilmette, IL
Take the First Step
Using evidence-based treatment, we work with you to create a strong personal foundation — and build the life you are meant to have.
100% Confidential
Your privacy is our highest priority
Personal Match
Carefully matched to the right therapist
Flexible Scheduling
Evenings, daytime, after-school & virtual
Insurance Friendly
Most major plans accepted
Prefer to call?
(847) 201-4278Frequently Asked Questions
Finding the right therapist starts with reaching out to us. We'll match you with a licensed therapist based on your specific needs, preferences, and location. We offer both in-person sessions at our office and virtual telehealth appointments so you can access care from anywhere.
Absolutely. Anxiety is one of the most treatable mental health conditions. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and exposure therapy to help you understand your anxiety, reduce its intensity, and build lasting coping skills.
Your first session is a chance for you and your therapist to get to know each other. Your therapist will ask about what brought you to therapy, your history, and your goals. There's no pressure to share more than you're comfortable with. It's a safe, judgment-free conversation.
The length of therapy varies depending on your goals and needs. Some clients see significant improvement in 8–12 sessions, while others benefit from longer-term support. Your therapist will work with you to create a personalized treatment plan and regularly check in on your progress.
Yes, we work with many major insurance providers including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, and more. We also offer self-pay rates and sliding scale fees to ensure care is accessible. Contact us to verify your specific coverage.
Yes, everything you share in therapy is completely confidential. We are bound by HIPAA regulations and strict ethical guidelines. The only exceptions are situations involving imminent risk of harm to yourself or others, which your therapist will explain in your first session.
Yes! We offer secure, HIPAA-compliant telehealth sessions via video. Virtual therapy is just as effective as in-person therapy and allows you to access care from the comfort of your own home, office, or anywhere private.
If you're struggling with persistent sadness, anxiety, relationship difficulties, trauma, grief, or simply feeling stuck — therapy can help. You don't need to be in crisis to benefit from therapy. Many people use it as a tool for personal growth and self-understanding.
Still have questions? We're happy to help.
Call (847) 201-4278Resources
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